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Ingredients (4 servings)
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1 Stk. Langkornreis
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1 Stk. Gemüse Mischung
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100 g Gelbe Zwiebeln
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300 g Satsumas
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4 Stk. Fitnessbrötchen
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Pflanzenöl, Salz, Pfeffer, Currypulver
Preparation
- Cook the long grain rice in lightly salted water according to package instructions. Meanwhile, peel and finely dice the yellow onions. Peel the satsumas and separate into segments.
- Heat some vegetable oil in a large pan and sauté the diced onions until translucent. Add the frozen vegetable mix and fry over medium heat for about 8 to 10 minutes, stirring occasionally.
- Season the vegetables to taste with curry powder, salt, and pepper. Just before the end of the cooking time, fold in the satsuma segments and warm them through briefly.
- Serve the cooked rice topped with the fruity vegetable skillet on plates, accompanied by the fitness rolls on the side.
