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High protein pan fried chicken breast with buffalo mozzarella and Brussels sprouts

High protein pan fried chicken breast with buffalo mozzarella and Brussels sprouts

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2 servings

Ingredients (2 servings)

  • 400 g Hendlbrustfilet
  • 500 g Kohlsprossen
  • 150 g Büffelmozzarella Minis
  • 1 Stk. Bio-Zwiebel
  • Olivenöl
  • Salz, Pfeffer, Paprikapulver

Preparation

  1. Wash the Brussels sprouts, remove the outer leaves, score the stems crosswise, and halve the sprouts. Peel and finely dice the onion.
  2. Pat the chicken breast fillet dry, cut into even medallions, and season with salt, pepper, and paprika powder.
  3. Heat some olive oil in a large pan. Sear the chicken medallions on both sides until golden brown, then remove from the pan and keep warm.
  4. In the remaining pan drippings, fry the diced onions and halved Brussels sprouts for about 8 to 10 minutes until tender-crisp. Return the meat to the pan, scatter the drained mini buffalo mozzarella balls on top, and cover briefly until the cheese melts slightly.