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Ingredients (2 servings)
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400 g Thunfischfilet
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150 g Basmati Reis
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300 g Karotten
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Olivenöl
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Salz, Pfeffer
Preparation
- Cook the basmati rice in lightly salted water according to the package instructions.
- Meanwhile, peel the carrots, cut them diagonally into thin pieces, and sauté them in a pan with a little olive oil and a splash of water for about 10 minutes until tender-crisp, then season with salt and pepper.
- Pat the tuna fillet dry and season both sides with salt and pepper.
- Sear the fish in a hot pan with a little olive oil for 2 to 3 minutes on each side depending on desired doneness, and serve together with the rice and carrots.
