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Pan seared redfish fillet on a creamy bed of spinach
20 min.
Low carb

Pan seared redfish fillet on a creamy bed of spinach

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4 servings

Ingredients (4 servings)

  • 600 g Rotbarschfilet ohne Haut
  • 600 g Cremespinat
  • 2 Stk. Gelbe Zwiebeln
  • 1 Stk. Frischkäse
  • Öl zum Braten
  • Salz und Pfeffer

Preparation

  1. Peel and finely dice the onions, then sauté them in a pot with a little oil until translucent.
  2. Add the creamed spinach to the onions, let it thaw over medium heat, stir in the cream cheese, and season with salt and pepper.
  3. Rinse the redfish fillet, pat dry, season with salt, and fry in a non-stick pan with hot oil for about 3 to 4 minutes on each side until golden brown.
  4. Divide the creamy spinach among four plates and arrange the fried fish fillets directly on top.