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Pan seared catfish fillet on creamy pumpkin vegetables
30 min.
Low carb

Pan seared catfish fillet on creamy pumpkin vegetables

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2 servings

Ingredients (2 servings)

  • 300 g Waldland Edelwelsfilet
  • 400 g Speisekürbis Piena di Napoli
  • 1 Stk. Miree Frischkäse
  • 2 EL Olivenöl
  • 100 ml Gemüsebrühe
  • Salz, Pfeffer, Muskatnuss

Preparation

  1. Peel the pumpkin, remove the seeds, and cut into bite-sized cubes.
  2. Heat one tablespoon of olive oil in a large pan, briefly sauté the pumpkin cubes, deglaze with the vegetable broth, and simmer covered for about 10 to 12 minutes until tender.
  3. Pat the catfish fillet dry, divide into two portions, and season both sides with salt and pepper. Heat the remaining olive oil in a second pan and fry the fish for 3 to 4 minutes on each side until golden brown.
  4. Stir the cream cheese into the tender pumpkin until a creamy sauce forms, and season to taste with salt, pepper, and a pinch of nutmeg. Plate the vegetables and serve the fried catfish fillet on top.