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Pan-seared redfish fillet on creamed spinach
25 min.
Low carb

Pan-seared redfish fillet on creamed spinach

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4 servings

Ingredients (4 servings)

  • 600 g Rotbarschfilet ohne Haut
  • 600 g Cremespinat
  • 1 Stk. Zwiebeln gelb
  • Öl
  • Salz, Pfeffer, Muskatnuss

Preparation

  1. Peel and finely dice the onion, then sauté in a pot with a little oil until translucent.
  2. Add the creamed spinach, thaw and heat over medium heat while stirring, and season with salt, pepper, and a pinch of nutmeg.
  3. Rinse the redfish fillet under cold water, pat dry, divide into 4 portions, and season both sides with salt and pepper.
  4. Fry the fish in a pan with hot oil for about 3 to 4 minutes on each side until golden brown and serve directly on top of the warm creamed spinach.